It's Just Monday

Great Things Take Time, both to build and to dismantle. Trust the process, you’re right where you’re supposed to be.

Welcome To The Community

Together, we’ll dive deep and find the strength to never give up because Great Things Take Time.

Good morning. It’s Monday. 

Nothing to see here, just a plain old Monday where you do all your normal Monday things. 

If you were forwarded this email, you can subscribe and join the Great Things Take Time Community to get content from me every Monday.

Just Frankie refusing to look anyone in the eyes who is trying to “make up” for last week.

Here's what's in today's email

It’s Just Monday

Maybe this past week consisted of adjusted schedules due to family time and holiday celebrations. Maybe your week had none of those things but was impacted due to closed businesses and heavy and unpredictable traffic patterns.

Regardless, today is just a Monday. No need to do anything too out of the ordinary.

There are often things we need to catch up on in the week following time off. That basket of laundry that no one touched. Veg out time with the missed episodes of our shows we need to catch up on, and the pages in our book we couldn’t get to. The suitcase needs to be unpacked (not that this would be any of the Collective members; I see your conversations in the Discord 😉).

Some things don’t need to be caught up on. Notice anything missing from this list? A triple workout and a restrictive meal plan. 

Just like how you can’t train for a marathon over five days, you can’t lose all your progress over the same time. When you double down on trying to make up for time spent on vacation or away from your regular schedule, there’s a chance you’ll start a downward yo-yo spiral. You’re teaching yourself (and those around you) that taking time off from regularly scheduled programming is not okay and that everything you do in your life should be focused on one thing.

We’re Not In A Hallmark Movie

The holiday season can be complicated for people. It’s not as straightforward as quitting your job, moving to a Christmas Tree farm to find yourself, and in the process, finding the love of your life who happens to have every single quality you could ever want in a partner but who you butt heads with about moving back into your suburban area until you come across a magical compromise when you realize you can’t live without each other and your fate is sealed with a kiss under the mistletoe Christmas evening.

Let’s get real. That’s how it works on Hallmark, not in the real world.

Things start to come up over the holidays you might not expect. Similarly to kids returning to school and everyone getting sick again, during this season, we’re pressed into get-togethers and events (not all our choosing), and the pressure can make unexpected things pop up.

There are emotions we didn’t expect that fall across a broad spectrum; all felt while wearing a tacky holiday sweater. Whether feeling our best or our worst, there isn’t much time to rehash and get to the bottom of our feelings. You go from one thing to the next.

Holidays can be a mix of complicated emotions, both positive and negative, and as isolating and confusing as things may feel sometimes, you’re not the only person going through them. Last Monday, we talked about holiday disappointment. On Wednesday, we discussed the complex feelings of gratitude when we want to improve on a situation or feel like we’re only acknowledging things society expects us to. With both of those topics, so many experienced similar emotions and found comfort in sharing them. I’d love to continue addressing topics that come up over the next few weeks before the end of the year; if you have anything you’d like to suggest, feel free to leave it in a comment on the Great Things Take Time Instagram.

Save Big Displays For Light Shows

Special times of the year are just that, special. We’d grow sick of the monotony if we had them every day. Just like we need rain to help the plants grow and to make the sun feel all the nicer, we need days off to remind ourselves about our love for movement, or in my case, to remind me why I love eating green things.

As someone who’s dealt with injury from not listening to my body and trying to push a self-imposed timeline, I understand both the allure and feelings of necessity to make up for lost time. But overloading your body can lead to injury, sickness, and burnout. Just like how a great profession of love in a romantic holiday movie is not always realistic, so is a big display of fitness. You don’t need a three-hour workout over the next five days.

So, if you’re feeling antsy because of the time you took for yourself and others over the past several days, take a big drink of water (no, seriously, keep drinking water; you’re probably dehydrated) and consider the following:

You didn’t mess anything up over the last several days.

You’re not going to make things up in a few days.

Honor what the last few days gave you that you don’t get during a typical week.

Great Things Take Time, both to build and to dismantle. Trust the process, you’re right where you’re supposed to be.

Moments with Maurice

This past week, things looked a little different.

Last Wednesday we explored the complexities of gratitude, especially during the holiday season, highlighting that it's okay to experience both gratitude and other emotions simultaneously. While social media often presents a simple, idealized view of gratitude, real life is messier and more nuanced. Thankfulness and gratitude can coexist with disappointment, frustration, or longing.

The concept of "Gratitude-Ands" was coined—where gratitude is paired with the honest admission of underlying emotions or desires. Maybe a silly word, but it encompasses when you feel grateful for something, AND want to be honest that it wasn't quite what you imagined it would be. 

Life is messy and hard. I think the two responses to the prompt below and what has been shared by The Collective in the Discord this week highlight just that.

Thank you to everyone who has shared their stories over the last few months. If they’re impacting others as much as they impact me, then each of you are changing lives.

Reflection: Take a moment to think of the things to go over what I shared earlier. Write it all down:

What are you truly grateful for?

What are you having a hard time being grateful for?

What is a Gratitude-And you have?

Prompt: Start with something good: Tell me what you’re grateful for! But I also want to know, what of the three above was the most surprising for you?

I know that these prompts are supposed to be light, but in keeping with the vein of keeping it real, I am literally thankful to be alive. My husband could have easily taken my life when he took his, and I am suprised that he didn’t. When my daughter arrived to our home, surrounded by officers, that is one of the first things she said to me, “thank God you’re alive”. She knew that she could have easily been an orphan.

In my life, I have had great success and great failure. I started from humble beginnings, and built a fantastic life. I was able to buy all the things I had coveted, from Chanel to Cartier, and I will tell you, that they brought me nothing. While I thought they would make me feel accomplished, they actually made me feel disconnected. I am truly grateful for the simple things. I wake up every day and dance around the house, sometimes happily and sometimes in tears.

My daughter keeps telling me to quit saying, “things could be worse” because she says that I curse the goodness. It shows how aware we are to losing it. I am grateful for the person I am, the values I hold, the things I have survived. Much love.

- Andrea McCullar

This one should be easy right? There’s so much to be grateful for…The fact that I am alive and typing this, grateful for my amazing family who I love more than anything, the fact I am able to get up every morning and move my body, I am part of this amazing collective and connected with so many inspiring people from around the world, AND I also think of the people that aren’t as lucky.

The people who have no family, the people that physically can’t get out of bed each morning and move, the people without a roof over their heads, ones without a warm meal this Holiday season. When I think of all this, I feel helpless.

Like what could I do more to change one persons life for the better?

Do all the things I work hard for make me seem selfish or arrogant?

I have so much gratitude for so many things but this week has been a struggle. Our son who had been diagnosed with a neurological disorder has an MRI booked for Friday after 10 months of waiting AND my anxiety about what we will find out has been very high AND on the other hand it will be nice to finally get some answers. I can’t help but think why him? Why not me? I am grateful that he is strong and we will get through it.

- Ty

The Glue of Your Community

On Wednesdays, the Great Things Collective will hear stories from my life that have influenced who I am today. I’ll give insight into my past, how I dealt with what I was given, what I learned from it, and what I’m still learning. You’ll get to know me deeper, and in turn, I want to learn about your journey.

Who helps the people who hold everything together? The people who are the glue of our communities are probably working overtime during this season. They’re always there for us, they’re always planning things, but are they afforded space in return?

Nana was retired from the Post Office, which I’m sure explains a lot to you. First, that she was in everyone’s business, seeing who was mailing what and to whom, and second, that she was retired and had a lot of free time to dote on everyone around her.

Nana loved being needed. It brought her happiness to know that people sought her knowledge or her love and that no matter where someone went, food from Nana’s house would trump any Michelin star or Zagat-rated restaurant. She was the plug, a resource for many, and the ultimate provider. She never seemed to get tired of bouncing around from house to house, dropping in on people, or getting on the phone.

But when someone holds everything together, who helps hold them together?

Submit your holiday recipes and stories here

What’s Got Me Smilin’

Because no matter what, there is always something to smile about.

Growth

My friend Max Siegelman opened his pop-up shop for Siegelman Stable on Friday at 10 Greene Street in SoHo. For the last four years I’ve watched as he and his partner Karoline have worked tirelessly to build a brand inspired by his father. His hard work and dedication inspires me and couldn't make me more proud.

Team

The people who make it all possible. It’s easy to show up to work when you’re surrounded by people in every corner who bring joy to everything I do.

Holiday Cheer

It’s a simple thing, but the lights at The Shops at Hudson Yards light up a daily commute and can’t help but put me in a lighter mood. Feeling lucky to work in a city where beauty is at every turn.

See You Next Time

Enjoy the rest of your typical, normal Monday. Thanks for being with me on this journey. I know Great Things Take Time is far from perfect, but together I hope we can grow it into exactly what it’s meant to be.

Remember:

-Adrian

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