Always Locked In

When The Future Scares You

We can't predict the future, except if it's me telling you to recover

You Dreamed Of This

Complaints and all

Time To Change?

What small changes can you make? Like eating breakfast before your second coffee...

My Thoughts On Black History Month

Do we still need it?

Frankie’s Advice From The Beyond

WOOF

It’s Almost Time For Your Big Bloom

What’s leeching energy from you?

Is It Worth The Risk?

How do you know if it's worth it?

Does It Have To Be Your Identity?

My experience with surgery and my identity

The Doormen Are Always Watching

They see your growth... and other things

The Weight We Carry

From weighted vests to responsibilities

When Inside Thoughts Get Outside

If you can get through the nerdy parts of this newsletter...